July 21, 2021
4 min. read

Your Summertime Skin Routine for Sunburnt Skin


The Best Summertime Skin Routine to Avoid Sunburnt Skin

Sunburn can be a painful side effect of outdoor activity. But did you know even a single sunburn can raise your risk of skin cancer?

There is a misconception that persists that sunburn is much more common in the summertime. However, even though the sun’s ultraviolet rays are extremely high during the spring and summer months, you can get burned by the sun’s rays at any time of the year. So, what exactly is sunburn, and what skin routines can you develop to minimize or prevent sunburn?

What is sunburn?

Sunburn is a severe red burn that appears on the skin shortly after being in the sun. It affects any part of the skin, including earlobes, scalp, lips, back, or any part of the body exposed to the sun. The burn is sensitive to the touch and remains tender for a few hours or even a few days after exposure. It may not only affect the skin, either. Sunburn can even affect the eyes, making them red or causing blurry vision.


Sunburn appears after exposure to the sun’s ultraviolet rays for a few hours, mainly when the sun’s rays are strongest. This is typically between 10 a.m. and 4 p.m. Even though the sun’s rays are much more dangerous during the spring and summer months, you can still experience sunburn at other times of the year.

Sunburn is possible even during winter. Although it may be colder, this doesn’t minimize the intensity of the sun’s UV rays. Snow can intensify the effect of the sun’s rays because of its reflective ability. Even on cloudy days, the sun can burn your skin. You may not only get burned by the sun, either. Sunburn can occur after exposure to artificial light, too. If you use tanning beds, you can also be at risk for getting sunburn.

sunburn removal

How People Get Sunburn

You can get sunburn from doing any activity that exposes you to the sun. For example, some people get sunburn from sunbathing. In most cases, they don’t use enough sunscreen to protect their skin from getting burned. If your skin is wet when you are sunbathing, this can also make your skin more susceptible to sunburn. It is quite common among swimming in a pool or at the beach because the risk factor of exposure to the sun and wet skin is much higher.

Another way that people get sunburn is by doing something simple as driving or riding in a car. Driving in a convertible car increases the risk, but even in a regular hardtop car, you can get sunburned in areas of your skin, particularly your arms. Many newer model cars have windows that prevent UV rays from entering your vehicle. However, if your windows are down, this increases the risk of sunburn.

sunburn remedies

Great Remedies for Sunburn

The external effects of sunburn can vary from pain to itching and blistering. You can even have internal effects from sunburn ranging from nausea to fever. Here are a few ways to heal your sunburn:

  • Soak in oatmeal Taking a soothing bath of oatmeal will help tame the burn. Avoid using soap, however.
  • Use ice If you are in a lot of pain from burning and swelling, using ice will help, just make sure it is covered by a protective cloth and you don’t hold it on an area of your skin for more than a few seconds at a time..
  • Treat it with black or green tea Soaking tea bags in cool water and applying it to the burn is a good skin routine that will help soothe sunburn.
  • Put on some hydrocortisone cream Sometimes burning can turn into inflammation in the form of itching. Hydrocortisone cream or even itch powder will provide relief.
  • Lather on aloe vera The best choice for aloe vera treatment is to use the juice from an aloe vera plant. However, you can also use packaged pure, organic aloe vera free from dyes or perfumes.
  • Lay down in a cool room If you are feeling nauseated or running a fever from the sunburn, it’s a good idea to lay down somewhere that’s cool.
  • Drink lots of water An excellent way to get relief is to load up on water or at least eat fruits or veggies with plenty of water in them, like watermelon or cucumbers.

patient provider

Sun-Safe Skin Care Routine for Preventing Sunburn

The best remedy for sunburn is not to get it in the first place. Avoiding the sun between 10 a.m. to 4 p.m. is the best way to not only avoid sunburn, but also minimize your risk of developing dangerous skin cancer. Here are a few more ways to prevent the sun’s harmful UV rays from damaging your skin.

  • Sit in the shade
  • Wear wide-brimmed hats
  • Put on some sunglasses
  • Wear sunscreen with a sun protection factor (SPF) of 15 or higher and reapply as recommended
  • Put on clothing that covers your skin

sunburn solutions

Sunburn can affect anyone at any time of the year. Those outdoors are more vulnerable to sunburn, but sunburn can happen within a car or even in a home. If you experience sunburn exposure, you can use remarkably simple home remedies to heal. However, the best way to minimize sunburn is to develop skin routines such as putting on proper amounts of sunscreen and avoid sun exposure as best as you can.

References 5 Sunburn Myths Sunburn Ultraviolet (UV) Radiation and Sun Exposure How Do I Protect Myself from Ultraviolet (UV) Rays?

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